Comparing Nutrients in 100 calories Cherries, sour, red, canned, light syrup pack, solids and liquidsVS Almond paste
Weight per 100 calories
Cherries, sour, red, canned, light syrup pack, solids and liquids
133g
Almond paste
22g
Almond paste has 6.1 times more energy per unit of mass than Cherries, sour, red, canned, light syrup pack, solids and liquids, which is very high in comparison to other foods. Cherries, sour, red, canned, light syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cherries, sour, red, canned, light syrup pack, solids and liquids or Almond paste?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, light syrup pack, solids and liquids
Cherries, Sour, Red, Canned, Light Syrup Pack, Solids And Liquids VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sour, red, canned, light syrup pack, solids and liquids or Almond paste?
Lets compare vitamin content per 100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Almond paste:
100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have more Vitamin A, 5.7 times more Vitamin B5, 7.5 times more Vitamin B6 and 122.1 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 1.7 times more Vitamin B2 and 1.5 times more Vitamin B9 than Cherries, sour, red, canned, light syrup pack, solids and liquids.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Almond paste:
100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have 5 times more Iron, 1.8 times more Potassium and 34.5 times more Water than Almond paste.
While 100 kcal of Almond paste contain 2.8 times more Calcium, 3.5 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus and 3.5 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Almond paste contain similar levels of Copper per 100 calories.
100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids have 2.5 times more Carbohydrate than Almond paste.
While 100 kcal of Almond paste contain 45.4 times more Fat, 2.3 times more Omega 3, 60.9 times more Omega 6 and 2 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Almond paste offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein