Nutrient Comparison: Cherries, sour, red, canned, light syrup pack, solids and liquids VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, sour, red, canned, light syrup pack, solids and liquids versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Almond paste:
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids has more Vitamin A, 1.2 times more Vitamin B6 and 20 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 5.1 times more Vitamin B1, 10.6 times more Vitamin B2, 8.4 times more Vitamin B3 and 9.1 times more Vitamin B9 than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Almond paste provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Almond paste:
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids has 5.7 times more Water than Almond paste.
- While 1 kg of Almond paste contains 17.2 times more Calcium, 6.7 times more Copper, 21.7 times more Magnesium, 11.7 times more Manganese, 25.8 times more Phosphorus, 3.3 times more Potassium and 21.1 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Almond paste contain similar levels of Iron per one kilogram.
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 6.1 times more Energy, 277.4 times more Fat, 119.5 times more Saturated Fat, 14.2 times more Omega 3, 371.7 times more Omega 6, 2.5 times more Carbohydrate, 6 times more Fiber and 12.2 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
- 1 kilogram of Cherries, sour, red, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein