Comparing Nutrients in 100 calories Frozen Red Sour CherriesVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Frozen Red Sour Cherries
217g
Boiled Spears Frozen Broccoli
357g
Frozen Red Sour Cherries have 1.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Red Sour Cherries or Boiled Spears Frozen Broccoli?
Frozen Red Sour Cherries VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Red Sour Cherries or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Frozen Red Sour Cherries vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Vitamin A, 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 5.5 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6, 9.9 times more Vitamin B9, 38.8 times more Vitamin C, 43.4 times more Vitamin E and 96.5 times more Vitamin K than Frozen Red Sour Cherries.
100 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3 and Vitamin E
Both Frozen Red Sour Cherries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Red Sour Cherries vs Boiled Spears Frozen Broccoli:
100 calories of Frozen Red Sour Cherries have 1.3 times more Copper than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Calcium, 1.9 times more Iron, 3.7 times more Magnesium, 9.4 times more Manganese, 5.6 times more Phosphorus, 2.4 times more Potassium, more Selenium, 39.4 times more Sodium, 4.9 times more Zinc and 1.7 times more Water than Frozen Red Sour Cherries.
100 calories of Frozen Red Sour Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Red Sour Cherries have 1.3 times more Carbohydrate and 3.7 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.1 times more Fiber and 5.5 times more Protein than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Frozen Red Sour Cherries as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.