Nutrient Comparison: Frozen Red Sour Cherries VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Red Sour Cherries versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Red Sour Cherries vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 6 times more Vitamin B9, 23.6 times more Vitamin C, 26.4 times more Vitamin E and 58.7 times more Vitamin K than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Red Sour Cherries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Red Sour Cherries vs Boiled Spears Frozen Broccoli:
- 14 ounces of Frozen Red Sour Cherries have 2.1 times more Copper than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Calcium, 2.2 times more Magnesium, 5.7 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, more Selenium and 3 times more Zinc than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Boiled Spears Frozen Broccoli contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Frozen Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Red Sour Cherries have 1.5 times more Omega 3, 2.1 times more Carbohydrate and 6.1 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Fiber and 3.4 times more Protein than Frozen Red Sour Cherries.
- 14 ounces of Frozen Red Sour Cherries provide inadequate amounts of Protein
- Both Frozen Red Sour Cherries as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.