Comparing Nutrients in 100 calories Frozen Red Sour CherriesVS Tomato Juice with Salt
Weight per 100 calories
Frozen Red Sour Cherries
217g
Tomato Juice with Salt
588g
Frozen Red Sour Cherries have 2.7 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Red Sour Cherries or Tomato Juice with Salt?
Frozen Red Sour Cherries VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Red Sour Cherries or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Frozen Red Sour Cherries vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 1.4 times more Vitamin A, 6.1 times more Vitamin B1, 6.2 times more Vitamin B2, 13.3 times more Vitamin B3, 2.8 times more Vitamin B6, 10.8 times more Vitamin B9, 111.6 times more Vitamin C, 17.3 times more Vitamin E and 4.1 times more Vitamin K than Frozen Red Sour Cherries.
100 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3 and Vitamin E
Both Frozen Red Sour Cherries as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Red Sour Cherries vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 2.1 times more Calcium, 1.3 times more Copper, 2 times more Iron, 3.3 times more Magnesium, 3.2 times more Manganese, 3.2 times more Phosphorus, 4.7 times more Potassium, more Selenium, 684.6 times more Sodium, 3 times more Zinc and 2.9 times more Water than Frozen Red Sour Cherries.
100 calories of Frozen Red Sour Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Red Sour Cherries have 4.8 times more Omega 3, 1.3 times more Sugars and 1.5 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.5 times more Protein than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Frozen Red Sour Cherries as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.