Nutrient Comparison: Frozen Red Sour Cherries VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Red Sour Cherries versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Red Sour Cherries vs Tomato Juice with Salt:
- 5 ounces of Frozen Red Sour Cherries have 1.9 times more Vitamin A than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 4.9 times more Vitamin B3, 4 times more Vitamin B9, 41.2 times more Vitamin C and 6.4 times more Vitamin E than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Tomato Juice with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Frozen Red Sour Cherries as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Red Sour Cherries vs Tomato Juice with Salt:
- 5 ounces of Frozen Red Sour Cherries have 2.1 times more Copper and 1.4 times more Iron than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.8 times more Potassium and 253 times more Sodium than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Tomato Juice with Salt contain similar levels of Magnesium, Manganese, Phosphorus and Water per five ounces.
- Both Frozen Red Sour Cherries as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Red Sour Cherries have 13 times more Omega 3, 3.1 times more Carbohydrate, 3.5 times more Sugars and 4 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Red Sour Cherries as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.