Comparing Nutrients in 100 calories Cherries, sweet, canned, juice pack, solids and liquidsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Cherries, sweet, canned, juice pack, solids and liquids
185g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.5 times more energy per unit of mass than Cherries, sweet, canned, juice pack, solids and liquids, which is average in comparison to other foods. Cherries, sweet, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, juice pack, solids and liquids or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Cherries, sweet, canned, juice pack, solids and liquids
Cherries, Sweet, Canned, Juice Pack, Solids And Liquids VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, juice pack, solids and liquids or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cherries, sweet, canned, juice pack, solids and liquids vs Canned Red Kidney Beans with Liquids:
100 calories of Cherries, sweet, canned, juice pack, solids and liquids have 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.7 times more Vitamin C and 17.3 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 2 times more Vitamin K than Cherries, sweet, canned, juice pack, solids and liquids.
100 calories of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, sweet, canned, juice pack, solids and liquids vs Canned Red Kidney Beans with Liquids:
100 calories of Cherries, sweet, canned, juice pack, solids and liquids have 1.6 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, more Selenium, 56.9 times more Sodium and 4.1 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
100 calories of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, sweet, canned, juice pack, solids and liquids have 1.4 times more Carbohydrate and 10 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 11.3 times more Omega 3, 1.9 times more Fiber and 3.8 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
Both Cherries, sweet, canned, juice pack, solids and liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3
Both Cherries, sweet, canned, juice pack, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.