Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sweet, canned, pitted, heavy syrup, drained or Tomato Paste?
Lets compare vitamin content per 100 calories of Cherries, sweet, canned, pitted, heavy syrup, drained vs Tomato Paste:
- 100 kcal of Canned Tomato Paste contain 6.4 times more Vitamin A, 2.8 times more Vitamin B1, 3.6 times more Vitamin B2, 7.9 times more Vitamin B3, 2.4 times more Vitamin B5, 9.9 times more Vitamin B6, 2.4 times more Vitamin B9, 6.2 times more Vitamin C, 25.6 times more Vitamin E and 12.8 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 100 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherries, sweet, canned, pitted, heavy syrup, drained vs Tomato Paste:
- 100 kcal of Canned Tomato Paste contain 3.6 times more Calcium, 2.1 times more Copper, 8.6 times more Iron, 4.7 times more Magnesium, 6.4 times more Manganese, 4.2 times more Phosphorus, 6.9 times more Potassium, more Selenium, 19.9 times more Sodium and 6.4 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Tomato Paste contain similar levels of Water per 100 calories.
- 100 calories of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cherries, sweet, canned, pitted, heavy syrup, drained have 1.3 times more Sugars than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 1.8 times more Fiber and 6 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Protein
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.