Comparing Nutrients in 100 calories Sweet CherriesVS Frozen Chopped Broccoli
Weight per 100 calories
Sweet Cherries
159g
Frozen Chopped Broccoli
385g
Sweet Cherries have 2.4 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Sweet Cherries or Frozen Chopped Broccoli?
Sweet Cherries VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Cherries or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Sweet Cherries vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 42 times more Vitamin A, 4.8 times more Vitamin B1, 7 times more Vitamin B2, 7.4 times more Vitamin B3, 3.4 times more Vitamin B5, 6.4 times more Vitamin B6, 40.6 times more Vitamin B9, 19.5 times more Vitamin C, 42.2 times more Vitamin E and 93.6 times more Vitamin K than Raw Sweet Cherries.
100 calories of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Raw Sweet Cherries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Cherries vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 10.4 times more Calcium, 1.5 times more Copper, 5.5 times more Iron, 4 times more Magnesium, 10.2 times more Manganese, 5.8 times more Phosphorus, 2.3 times more Potassium, more Selenium, more Sodium, 16.6 times more Zinc and 2.7 times more Water than Raw Sweet Cherries.
100 calories of Sweet Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Cherries have 1.4 times more Carbohydrate, 3.9 times more Sugars and 2.7 times more Fructose than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 9.8 times more Omega 3, 3.5 times more Fiber and 6.4 times more Protein than Raw Sweet Cherries.
Both Sweet Cherries and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
Both Raw Sweet Cherries as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.