Nutrient Comparison: Sweet Cherries VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet Cherries versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet Cherries vs Frozen Chopped Broccoli:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains 17.3 times more Vitamin A, 2 times more Vitamin B1, 2.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6, 16.8 times more Vitamin B9, 8.1 times more Vitamin C, 17.4 times more Vitamin E and 38.6 times more Vitamin K than Raw Sweet Cherries.
- 1 pound of Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Sweet Cherries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweet Cherries vs Frozen Chopped Broccoli:
- 1 pound of Sweet Cherries has 1.6 times more Copper than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 4.3 times more Calcium, 2.3 times more Iron, 1.6 times more Magnesium, 4.2 times more Manganese, 2.4 times more Phosphorus, more Selenium and 6.9 times more Zinc than Raw Sweet Cherries.
- Both Sweet Cherries and Frozen Chopped Broccoli contain similar levels of Potassium and Water per one pound.
- 1 pound of Sweet Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweet Cherries has 2.4 times more Energy, 3.3 times more Carbohydrate, 9.5 times more Sugars and 6.5 times more Fructose than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 4 times more Omega 3, 1.4 times more Fiber and 2.7 times more Protein than Raw Sweet Cherries.
- 1 pound of Sweet Cherries provide inadequate amounts of Omega 3 and Protein
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Raw Sweet Cherries as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one pound.