Comparing Nutrients in 100 calories Sweet CherriesVS Roasted Cashews
Weight per 100 calories
Sweet Cherries
159g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 9.1 times more energy per unit of mass than Raw Sweet Cherries, which is very high in comparison to other foods. Sweet Cherries having low energy density.
Discover which food has more nutrients per 100 calories - Sweet Cherries or Roasted Cashews?
Sweet Cherries VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Cherries or Roasted Cashews?
Lets compare vitamin content per 100 calories of Sweet Cherries vs Roasted Cashews:
100 calories of Sweet Cherries have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.9 times more Vitamin B9 and 1.8 times more Vitamin K than Raw Sweet Cherries.
100 calories of Sweet Cherries have insufficient amounts of Vitamin B9
100 calories of Roasted Cashews have insufficient amounts of Vitamin C
Both Raw Sweet Cherries as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Sweet Cherries vs Roasted Cashews:
100 calories of Sweet Cherries have 2.6 times more Calcium, 3.6 times more Potassium and 440.8 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 4.1 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, more Selenium and 8.8 times more Zinc than Raw Sweet Cherries.
100 calories of Sweet Cherries lack sufficient amounts of Selenium and Zinc
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Cherries have 1.5 times more Omega 3, 4.5 times more Carbohydrate, 23.3 times more Sugars and 6.4 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 25.4 times more Fat, 26.4 times more Saturated Fat, 31.1 times more Omega 6 and 1.6 times more Protein than Raw Sweet Cherries.
Both Sweet Cherries and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Cherries provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber