Nutrient Comparison: Sweet Cherries VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Cherries versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Cherries vs Roasted Cashews:
- 7 ounces of Sweet Cherries have more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 7.4 times more Vitamin B1, 6.1 times more Vitamin B2, 9.1 times more Vitamin B3, 6.1 times more Vitamin B5, 5.2 times more Vitamin B6, 17.3 times more Vitamin B9, 13.1 times more Vitamin E and 16.5 times more Vitamin K than Raw Sweet Cherries.
- 7 ounces of Sweet Cherries have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Sweet Cherries as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweet Cherries vs Roasted Cashews:
- 7 ounces of Sweet Cherries have 48.4 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 3.5 times more Calcium, 37 times more Copper, 16.7 times more Iron, 23.6 times more Magnesium, 11.8 times more Manganese, 23.3 times more Phosphorus, 2.5 times more Potassium, more Selenium and 80 times more Zinc than Raw Sweet Cherries.
- 7 ounces of Sweet Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet Cherries have 2.6 times more Sugars than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 9.1 times more Energy, 231.8 times more Fat, 241 times more Saturated Fat, 6.2 times more Omega 3, 283.7 times more Omega 6, 2 times more Carbohydrate, 1.4 times more Fiber and 14.4 times more Protein than Raw Sweet Cherries.
- 7 ounces of Sweet Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein