Cherries, Tart, Dried, Sweetened VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, tart, dried, sweetened or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cherries, tart, dried, sweetened vs Red Kidney Beans:
- 100 calories of Cherries, tart, dried, sweetened have more Vitamin A and 4.3 times more Vitamin C than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 10.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B6 and 35.4 times more Vitamin B9 than Cherries, tart, dried, sweetened .
- 100 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Cherries, tart, dried, sweetened as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cherries, tart, dried, sweetened vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain 2.2 times more Calcium, 3 times more Copper, 9.7 times more Iron, 6.2 times more Magnesium, 11.1 times more Phosphorus, 3.6 times more Potassium and 11 times more Zinc than Cherries, tart, dried, sweetened .
- 100 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Cherries, tart, dried, sweetened as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cherries, tart, dried, sweetened have 1.3 times more Carbohydrate and 32.4 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 3.8 times more Omega 3, 6 times more Fiber and 17.8 times more Protein than Cherries, tart, dried, sweetened .
- Both Cherries, tart, dried, sweetened and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cherries, tart, dried, sweetened as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.