Comparing Nutrients in 100 calories Cherry juice, tartVS Cassava
Weight per 100 calories
Cherry juice, tart
170g
Cassava
62.5g
Raw Cassava has 2.7 times more energy per unit of mass than Cherry juice, tart, which is above average in comparison to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 100 calories - Cherry juice, tart or Cassava?
Cherry Juice, Tart VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherry juice, tart or Cassava?
Lets compare vitamin content per 100 calories of Cherry juice, tart vs Cassava:
100 calories of Cherry juice, tart have 1.9 times more Vitamin B1 than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin C than Cherry juice, tart.
Both Cherry juice, tart and Cassava provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cherry juice, tart have insufficient amounts of Vitamin C
Both Cherry juice, tart as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherry juice, tart vs Cassava:
100 calories of Cherry juice, tart have 2.2 times more Calcium, 4.2 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium and 3.9 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 2.4 times more Manganese than Cherry juice, tart.
Both Cherry juice, tart and Cassava contain similar levels of Copper per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium
Both Cherry juice, tart as well as Raw Cassava lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cherry juice, tart have 19.5 times more Sugars than Cassava.
Both Cherry juice, tart and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cherry juice, tart as well as Raw Cassava provide inadequate amounts of Protein in 100 calories.