Comparing Nutrients in 500 calories Cherry juice, tartVS Cassava
Weight per 500 calories
Cherry juice, tart
848g
Cassava
313g
Raw Cassava has 2.7 times more energy per unit of mass than Cherry juice, tart, which is above average in comparison to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 500 calories - Cherry juice, tart or Cassava?
Cherry Juice, Tart VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherry juice, tart or Cassava?
Lets compare vitamin content per 500 calories of Cherry juice, tart vs Cassava:
500 calories of Cherry juice, tart have 1.9 times more Vitamin B1 than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin C than Cherry juice, tart.
Both Cherry juice, tart and Cassava provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cherry juice, tart have insufficient amounts of Vitamin C
Both Cherry juice, tart as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cherry juice, tart vs Cassava:
500 calories of Cherry juice, tart have 2.2 times more Calcium, 4.2 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium and 3.9 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 2.4 times more Manganese than Cherry juice, tart.
Both Cherry juice, tart and Cassava contain similar levels of Copper per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium
Both Cherry juice, tart as well as Raw Cassava lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cherry juice, tart have 19.5 times more Sugars than Cassava.
Both Cherry juice, tart and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cherry juice, tart as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.