Nutrient Comparison: Cherry juice, tart VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cherry juice, tart versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cherry juice, tart vs Cassava:
- 5 oz of Raw Cassava contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 5 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Cherry juice, tart as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cherry juice, tart vs Cassava:
- 5 ounces of Cherry juice, tart have 1.6 times more Iron and 1.4 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.4 times more Copper, 1.9 times more Magnesium, 6.4 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 11.3 times more Zinc than Cherry juice, tart.
- 5 ounces of Cherry juice, tart lack sufficient amounts of Zinc
- Both Cherry juice, tart as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cherry juice, tart have 7.2 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 2.7 times more Energy, 2.8 times more Carbohydrate and 4.4 times more Protein than Cherry juice, tart.
- 5 ounces of Cherry juice, tart provide inadequate amounts of Protein