Comparing Nutrients in 100 calories Cherry juice, tartVS Boiled Cauliflower
Weight per 100 calories
Cherry juice, tart
170g
Boiled Cauliflower
435g
Cherry juice, tart has 2.6 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cherry juice, tart or Boiled Cauliflower?
Cherry Juice, Tart VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherry juice, tart or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Cherry juice, tart vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 1.8 times more Vitamin B1, 12 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
100 calories of Cherry juice, tart have insufficient amounts of Vitamin C
Both Cherry juice, tart as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cherry juice, tart vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 3.2 times more Calcium, 2 times more Iron, 2.1 times more Magnesium, 5.6 times more Manganese, 4.8 times more Phosphorus, 2.3 times more Potassium, 9.6 times more Sodium, 14.5 times more Zinc and 2.8 times more Water than Cherry juice, tart.
Both Cherry juice, tart and Boiled Cauliflower contain similar levels of Copper per 100 calories.
100 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cherry juice, tart have 1.3 times more Carbohydrate and 2.3 times more Sugars than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.1 times more Fat and 15.2 times more Protein than Cherry juice, tart.
Both Cherry juice, tart and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Cherry juice, tart provide inadequate amounts of Protein