Nutrient Comparison: Cherry juice, tart VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherry juice, tart versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherry juice, tart vs Boiled Cauliflower:
- 7 ounces of Cherry juice, tart have 1.4 times more Vitamin B1 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 4.7 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 7 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Cherry juice, tart as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherry juice, tart vs Boiled Cauliflower:
- 7 ounces of Cherry juice, tart have 2.3 times more Copper, 1.3 times more Iron and 1.2 times more Magnesium than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2.2 times more Manganese and 1.9 times more Phosphorus than Cherry juice, tart.
- Both Cherry juice, tart and Boiled Cauliflower contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Cherry juice, tart as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherry juice, tart have 2.6 times more Energy, 3.3 times more Carbohydrate and 5.9 times more Sugars than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 5.9 times more Protein than Cherry juice, tart.
- 7 ounces of Cherry juice, tart provide inadequate amounts of Protein
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy