Nutrient Comparison: Cherry juice, tart VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherry juice, tart versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherry juice, tart vs Frozen Cauliflower:
- 7 oz of Frozen Cauliflower, Unprepared contain 3.3 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- Both Cherry juice, tart and Frozen Cauliflower provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Cherry juice, tart as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cherry juice, tart vs Frozen Cauliflower:
- 7 ounces of Cherry juice, tart have 1.4 times more Copper than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 1.7 times more Calcium, 1.3 times more Iron, 3.3 times more Manganese and 2.1 times more Phosphorus than Cherry juice, tart.
- Both Cherry juice, tart and Frozen Cauliflower contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Cherry juice, tart lack sufficient amounts of Calcium
- Both Cherry juice, tart as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cherry juice, tart have 2.5 times more Energy, 2.9 times more Carbohydrate and 5.5 times more Sugars than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 6.5 times more Protein than Cherry juice, tart.
- 7 ounces of Cherry juice, tart provide inadequate amounts of Protein
- 7 ounces of Frozen Cauliflower provide inadequate amounts of Energy