Nutrient Comparison: Cherry juice, tart VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherry juice, tart versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherry juice, tart vs Boiled Cauliflower:
- 1 kilogram of Cherry juice, tart has 1.4 times more Vitamin B1 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 4.7 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- 1 kilogram of Cherry juice, tart have insufficient amounts of Vitamin C
- Both Cherry juice, tart as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cherry juice, tart vs Boiled Cauliflower:
- 1 kilogram of Cherry juice, tart has 2.3 times more Copper, 1.3 times more Iron and 1.2 times more Magnesium than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2.2 times more Manganese and 1.9 times more Phosphorus than Cherry juice, tart.
- Both Cherry juice, tart and Boiled Cauliflower contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper
- Both Cherry juice, tart as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherry juice, tart has 2.6 times more Energy, 3.3 times more Carbohydrate and 5.9 times more Sugars than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 5.9 times more Protein than Cherry juice, tart.
- 1 kilogram of Cherry juice, tart provide inadequate amounts of Protein
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy