Comparing Nutrients in 100 calories Chewing gumVS Oranges with Peel
Weight per 100 calories
Chewing gum
28g
Oranges with Peel
159g
Chewing gum has 5.7 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Chewing gum or Oranges with Peel ?
Chewing Gum VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chewing gum or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Chewing gum vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum.
100 calories of Chewing gum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chewing gum as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chewing gum vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 560 times more Potassium, 6.7 times more Selenium and 180.9 times more Water than Chewing gum.
100 calories of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Chewing gum as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 10.7 times more Fiber and more Protein than Chewing gum.
Both Chewing gum and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chewing gum provide inadequate amounts of Fiber and Protein
Both Chewing gum as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.