Nutrient Comparison: Chewing gum VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Chewing gum versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chewing gum vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum.
- 1 kilogram of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chewing gum as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Chewing gum vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 98 times more Potassium and 31.7 times more Water than Chewing gum.
- 1 kilogram of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Chewing gum as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chewing gum has 5.7 times more Energy and 6.2 times more Carbohydrate than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.9 times more Fiber and more Protein than Chewing gum.
- 1 kilogram of Chewing gum provide inadequate amounts of Protein
- Both Chewing gum as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.