Comparing Nutrients in 100 calories Chewing gumVS Tomato Juice with Salt
Weight per 100 calories
Chewing gum
28g
Tomato Juice with Salt
588g
Chewing gum has 21.2 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Chewing gum or Tomato Juice with Salt?
Chewing Gum VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chewing gum or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Chewing gum vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum.
100 calories of Chewing gum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Chewing gum as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chewing gum vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 2297.6 times more Potassium, 17.6 times more Selenium, 5357.6 times more Sodium, more Zinc and 767.6 times more Water than Chewing gum.
100 calories of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Chewing gum as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chewing gum have 1.3 times more Carbohydrate and 1.2 times more Sugars than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 3.5 times more Fiber and more Protein than Chewing gum.
Both Chewing gum and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Chewing gum provide inadequate amounts of Fiber and Protein
Both Chewing gum as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.