Comparing Nutrients in 100 calories Chewing gumVS Tomato Paste
Weight per 100 calories
Chewing gum
28g
Tomato Paste
122g
Chewing gum has 4.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Chewing gum or Tomato Paste?
Chewing Gum VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chewing gum or Tomato Paste?
Lets compare vitamin content per 100 calories of Chewing gum vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum.
100 calories of Chewing gum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Chewing gum as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chewing gum vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 2225.9 times more Potassium, 38.8 times more Selenium, 259 times more Sodium, more Zinc and 124.1 times more Water than Chewing gum.
100 calories of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chewing gum have 1.2 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 7.5 times more Fiber and more Protein than Chewing gum.
Both Chewing gum and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chewing gum provide inadequate amounts of Fiber and Protein
Both Chewing gum as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.