Nutrient Comparison: Chewing gum VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Chewing gum versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chewing gum vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum.
- 7 ounces of Chewing gum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Chewing gum as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chewing gum vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 507 times more Potassium, 8.8 times more Selenium, 59 times more Sodium and more Zinc than Chewing gum.
- 7 ounces of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chewing gum have 4.4 times more Energy, 5.1 times more Carbohydrate and 5.4 times more Sugars than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.7 times more Fiber and more Protein than Chewing gum.
- 7 ounces of Chewing gum provide inadequate amounts of Protein
- Both Chewing gum as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.