Comparing Nutrients in 100 calories Chewing gum, sugarlessVS Boiled Red Kidney Beans
Weight per 100 calories
Chewing gum, sugarless
37.3g
Boiled Red Kidney Beans
78.7g
Chewing gum, sugarless have 2.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Chewing gum, sugarless or Boiled Red Kidney Beans?
Chewing Gum, Sugarless VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chewing gum, sugarless or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Chewing gum, sugarless vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Chewing gum, sugarless.
100 calories of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Chewing gum, sugarless as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Chewing gum, sugarless vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 3 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Chewing gum, sugarless.
100 calories of Chewing gum, sugarless lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Chewing gum, sugarless as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chewing gum, sugarless have 2 times more Carbohydrate than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 13.1 times more Omega 3, 6.5 times more Fiber and more Protein than Chewing gum, sugarless.
Both Chewing gum, sugarless and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Chewing gum, sugarless provide inadequate amounts of Omega 3 and Protein
Both Chewing gum, sugarless as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.