Chickpea flour has 13.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Chickpea flour or Boiled Spears Frozen Broccoli?
Chickpea Flour VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chickpea flour or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Chickpea flour vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 352.4 times more Vitamin A, 1.6 times more Vitamin B1, 10.6 times more Vitamin B2, 3.6 times more Vitamin B3, 6.2 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin C, 22 times more Vitamin E and 133.8 times more Vitamin K than Chickpea flour.
Both Chickpea flour and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Chickpea flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Chickpea flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chickpea flour vs Boiled Spears Frozen Broccoli:
100 calories of Chickpea flour have 1.5 times more Copper than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 15.7 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium, 3.2 times more Selenium, 5.2 times more Sodium, 1.5 times more Zinc and 122 times more Water than Chickpea flour.
100 calories of Chickpea flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chickpea flour have 16 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.2 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Sugars, 3.8 times more Fiber and 1.9 times more Protein than Chickpea flour.
Both Chickpea flour and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Chickpea flour provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6