Nutrient Comparison: Chickpea flour VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Chickpea flour versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chickpea flour vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Chickpea flour has 8.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 2.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 14.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 25.5 times more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 9.7 times more Vitamin K than Chickpea flour.
- 1 kilogram of Chickpea flour have insufficient amounts of Vitamin A and Vitamin C
- Both Chickpea flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chickpea flour vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Chickpea flour has 21.2 times more Copper, 8 times more Iron, 8.3 times more Magnesium, 4.9 times more Manganese, 5.8 times more Phosphorus, 4.7 times more Potassium, 4.4 times more Selenium, 2.7 times more Sodium and 9.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 8.8 times more Water than Chickpea flour.
- Both Chickpea flour and Boiled Spears Frozen Broccoli contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chickpea flour has 13.8 times more Energy, 60.8 times more Fat, 38.5 times more Saturated Fat, 2.7 times more Omega 3, 220.8 times more Omega 6, 10.8 times more Carbohydrate, 7.4 times more Sugars, 3.6 times more Fiber and 7.2 times more Protein than Boiled Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6