Discover which food has more nutrients per 100 calories - Chickpea flour or Acorns?
Lets compare vitamin content per 100 calories of Chickpea flour vs Acorns:
100 calories of Chickpea flour have 4.3 times more Vitamin B1 and 5 times more Vitamin B9 than Acorns.
Both Chickpea flour and Acorns provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Chickpea flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Chickpea flour vs Acorns:
100 calories of Chickpea flour have 1.5 times more Copper, 6.2 times more Iron, 2.7 times more Magnesium, 4 times more Phosphorus, 1.6 times more Potassium and 5.5 times more Zinc than Acorns.
Both Chickpea flour and Acorns contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Chickpea flour as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chickpea flour have 1.4 times more Carbohydrate and 3.6 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 3.6 times more Fat, 4.5 times more Saturated Fat and 1.6 times more Omega 6 than Chickpea flour.
Both Chickpea flour and Acorns offer comparable quantities of Energy per 100 calories.