Nutrient Comparison: Chickpea flour VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Chickpea flour versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chickpea flour vs Acorns:
- 14 ounces of Chickpea flour have 4.3 times more Vitamin B1 and 5 times more Vitamin B9 than Acorns.
- Both Chickpea flour and Acorns provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Chickpea flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Chickpea flour vs Acorns:
- 14 ounces of Chickpea flour have 1.5 times more Copper, 6.2 times more Iron, 2.7 times more Magnesium, 4 times more Phosphorus, 1.6 times more Potassium, more Sodium and 5.5 times more Zinc than Acorns.
- Both Chickpea flour and Acorns contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chickpea flour have 1.4 times more Carbohydrate and 3.6 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 3.6 times more Fat, 4.5 times more Saturated Fat and 1.6 times more Omega 6 than Chickpea flour.
- Both Chickpea flour and Acorns offer comparable quantities of Energy per 14 ounces.