Nutrient Comparison: Acorns VS Commercial Hummus per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Commercial Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Commercial Hummus:
- 14 ounces of Acorns have 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Commercial Hummus.
- While 14 oz of Commercial Hummus contain 1.4 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Commercial Hummus provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Acorns as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Commercial Hummus:
- 14 ounces of Acorns have 1.6 times more Copper and 1.7 times more Potassium than Commercial Hummus.
- While 14 oz of Commercial Hummus contain 3.2 times more Iron, 2.3 times more Phosphorus, more Sodium and 2.8 times more Zinc than Raw Acorns.
- Both Acorns and Commercial Hummus contain similar levels of Calcium, Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.6 times more Energy, 1.3 times more Fat, 1.2 times more Saturated Fat and 2.7 times more Carbohydrate than Commercial Hummus.
- While 14 oz of Commercial Hummus contain 1.8 times more Omega 6 and 1.3 times more Protein than Raw Acorns.