Comparing Nutrients in 300 calories AcornsVS Commercial Hummus
Weight per 300 calories
Acorns
77.5g
Commercial Hummus
127g
Acorns have 1.6 times more energy per 100g than Commercial Hummus. It has high energy density when compared to other foods. Commercial Hummus having above average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Commercial Hummus?
Acorns VS Commercial Hummus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Commercial Hummus?
Lets compare vitamin content per 300 calories of Acorns vs Commercial Hummus:
300 calories of Acorns have 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Commercial Hummus.
While 300 kcal of Commercial Hummus contain 2.3 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Acorns.
Both Acorns and Commercial Hummus provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
Both Raw Acorns as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Commercial Hummus:
300 kcal of Commercial Hummus contain 5.3 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus, more Sodium and 4.6 times more Zinc than Raw Acorns.
Both Acorns and Commercial Hummus contain similar levels of Copper and Potassium per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Commercial Hummus lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 1.7 times more Carbohydrate than Commercial Hummus.
While 300 kcal of Commercial Hummus contain 1.3 times more Saturated Fat, 2.9 times more Omega 6 and 2.1 times more Protein than Raw Acorns.
Both Acorns and Commercial Hummus offer comparable quantities of Energy and Fat per 300 calories.