Nutrient Comparison: Acorns VS Commercial Hummus per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Commercial Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Commercial Hummus:
- 1 kilogram of Acorns has 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Commercial Hummus.
- While 1 kg of Commercial Hummus contains 1.4 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Commercial Hummus provide similar amounts of Vitamin B2 per one kilogram.
- Both Raw Acorns as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Commercial Hummus:
- 1 kilogram of Acorns has 1.6 times more Copper and 1.7 times more Potassium than Commercial Hummus.
- While 1 kg of Commercial Hummus contains 3.2 times more Iron, 2.3 times more Phosphorus, more Sodium and 2.8 times more Zinc than Raw Acorns.
- Both Acorns and Commercial Hummus contain similar levels of Calcium, Magnesium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 1.6 times more Energy, 1.3 times more Fat, 1.2 times more Saturated Fat and 2.7 times more Carbohydrate than Commercial Hummus.
- While 1 kg of Commercial Hummus contains 1.8 times more Omega 6 and 1.3 times more Protein than Raw Acorns.