Comparing Nutrients in 100 calories Canned Chickpeas VS Oranges with Peel
Weight per 100 calories
Canned Chickpeas
72g
Oranges with Peel
159g
Canned Chickpeas have 2.2 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Canned Chickpeas or Oranges with Peel ?
Canned Chickpeas VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Chickpeas or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Canned Chickpeas vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 28.7 times more Vitamin A, 8.2 times more Vitamin B1, 7.4 times more Vitamin B2, 7.9 times more Vitamin B3, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 1566.5 times more Vitamin C than Canned Chickpeas , Solids.
100 calories of Canned Chickpeas have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Chickpeas , Solids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Chickpeas vs Oranges with Peel :
100 calories of Canned Chickpeas have 2 times more Copper, 1.8 times more Phosphorus, 2 times more Selenium, 55.7 times more Sodium and 2.6 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.4 times more Calcium, 1.6 times more Iron, 3.4 times more Potassium and 2.7 times more Water than Canned Chickpeas , Solids.
Both Canned Chickpeas and Oranges with Peel contain similar levels of Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Chickpeas have 4.2 times more Fat, 9.6 times more Omega 6 and 2.5 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate and 1.6 times more Fiber than Canned Chickpeas , Solids.
Both Canned Chickpeas and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Canned Chickpeas , Solids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.