Comparing Nutrients in 100 calories Canned Chickpeas VS Oil Roasted Sunflower Seeds
Weight per 100 calories
Canned Chickpeas
72g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 4.3 times more energy per unit of mass than Canned Chickpeas , Solids, which is very high in comparison to other foods. Canned Chickpeas having average energy density.
Discover which food has more nutrients per 100 calories - Canned Chickpeas or Oil Roasted Sunflower Seeds?
Canned Chickpeas VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Chickpeas or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Chickpeas vs Oil Roasted Sunflower Seeds:
100 calories of Canned Chickpeas have 4.7 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.8 times more Vitamin B1, 4.4 times more Vitamin B2, 6.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 29.4 times more Vitamin E than Canned Chickpeas , Solids.
Both Canned Chickpeas and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Chickpeas have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Canned Chickpeas , Solids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Chickpeas vs Oil Roasted Sunflower Seeds:
100 calories of Canned Chickpeas have 2.2 times more Calcium, 1.7 times more Manganese and 349.2 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Copper, 3.1 times more Phosphorus, 5.9 times more Selenium and 1.9 times more Zinc than Canned Chickpeas , Solids.
Both Canned Chickpeas and Oil Roasted Sunflower Seeds contain similar levels of Iron, Magnesium and Potassium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Chickpeas have 4.2 times more Carbohydrate, 5.5 times more Sugars, 2.6 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.3 times more Fat, 7.8 times more Saturated Fat and 8.6 times more Omega 6 than Canned Chickpeas , Solids.
Both Canned Chickpeas and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Canned Chickpeas , Solids as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.