Comparing Nutrients in 100 calories Canned low Salt Chickpeas with LiquidsVS Frozen Broccoli Spears
Weight per 100 calories
Canned low Salt Chickpeas with Liquids
114g
Frozen Broccoli Spears
345g
Canned low Salt Chickpeas with Liquids have 3 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Canned low Salt Chickpeas with Liquids or Frozen Broccoli Spears?
Canned Low Salt Chickpeas With Liquids VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned low Salt Chickpeas with Liquids or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Canned low Salt Chickpeas with Liquids vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 173 times more Vitamin A, 6.8 times more Vitamin B1, 23.1 times more Vitamin B2, 10.8 times more Vitamin B3, 2.5 times more Vitamin B5, 11.4 times more Vitamin B9, 2072.6 times more Vitamin C, 21.6 times more Vitamin E and 139.9 times more Vitamin K than Canned Chickpeas Solids and Liquids low Salt.
Both Canned low Salt Chickpeas with Liquids and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Canned Chickpeas Solids and Liquids low Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned low Salt Chickpeas with Liquids vs Frozen Broccoli Spears:
100 calories of Canned low Salt Chickpeas with Liquids have 1.4 times more Copper and 2.6 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.6 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 5.3 times more Potassium, 2.9 times more Selenium, 1.5 times more Zinc and 3.5 times more Water than Canned Chickpeas Solids and Liquids low Salt.
Both Canned low Salt Chickpeas with Liquids and Frozen Broccoli Spears contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned low Salt Chickpeas with Liquids have 1.9 times more Fat and 7.6 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 11.5 times more Omega 3, 1.7 times more Sugars, 2.1 times more Fiber and 1.9 times more Protein than Canned Chickpeas Solids and Liquids low Salt.
Both Canned low Salt Chickpeas with Liquids and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6