Comparing Nutrients in 100 calories Boiled Chickpeas with SaltVS Boiled Carrots
Weight per 100 calories
Boiled Chickpeas with Salt
61g
Boiled Carrots
286g
Boiled Chickpeas with Salt have 4.7 times more energy per 100g than Boiled Carrots. It has above average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chickpeas with Salt or Boiled Carrots?
Boiled Chickpeas With Salt VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chickpeas with Salt or Boiled Carrots?
Lets compare vitamin content per 100 calories of Boiled Chickpeas with Salt vs Boiled Carrots:
100 calories of Boiled Chickpeas with Salt have 2.6 times more Vitamin B9 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 3992.2 times more Vitamin A, 2.7 times more Vitamin B1, 3.3 times more Vitamin B2, 5.7 times more Vitamin B3, 3.8 times more Vitamin B5, 5.2 times more Vitamin B6, 13 times more Vitamin C, 13.8 times more Vitamin E and 16 times more Vitamin K than Boiled Chickpeas with Salt.
100 calories of Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Chickpeas with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chickpeas with Salt vs Boiled Carrots:
100 calories of Boiled Chickpeas with Salt have 4.4 times more Copper, 1.8 times more Iron, 1.4 times more Manganese and 1.6 times more Zinc than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 2.9 times more Calcium, 3.8 times more Potassium and 7 times more Water than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Boiled Carrots contain similar levels of Magnesium, Phosphorus, Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chickpeas with Salt have 2.7 times more Omega 6 and 2.5 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.4 times more Carbohydrate, 3.4 times more Sugars and 1.8 times more Fiber than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Boiled Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled Chickpeas with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in 100 calories.