Comparing Nutrients in 100 calories Boiled Chickpeas with SaltVS Cauliflower
Weight per 100 calories
Boiled Chickpeas with Salt
61g
Cauliflower
400g
Boiled Chickpeas with Salt have 6.6 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chickpeas with Salt or Cauliflower?
Boiled Chickpeas With Salt VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chickpeas with Salt or Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Chickpeas with Salt vs Cauliflower:
100 kcal of Raw Cauliflower contain 2.8 times more Vitamin B1, 6.2 times more Vitamin B2, 6.3 times more Vitamin B3, 15.3 times more Vitamin B5, 8.7 times more Vitamin B6, 2.2 times more Vitamin B9, 243.2 times more Vitamin C, 1.5 times more Vitamin E and 25.4 times more Vitamin K than Boiled Chickpeas with Salt.
100 calories of Boiled Chickpeas with Salt have insufficient amounts of Vitamin C and Vitamin E
Both Boiled Chickpeas with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chickpeas with Salt vs Cauliflower:
100 calories of Boiled Chickpeas with Salt have 1.4 times more Copper and 1.2 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.9 times more Calcium, 2.1 times more Magnesium, 1.7 times more Phosphorus, 6.7 times more Potassium and 10 times more Water than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Cauliflower contain similar levels of Iron, Manganese, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chickpeas with Salt have 10.6 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.3 times more Omega 3, 2.6 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Chickpeas with Salt provide inadequate amounts of Omega 3
100 calories of Cauliflower provide inadequate amounts of Omega 6