Comparing Nutrients in 100 calories Boiled Chickpeas with SaltVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Boiled Chickpeas with Salt
61g
Cooked Ripe Red Tomatoes
556g
Boiled Chickpeas with Salt have 9.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has above average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chickpeas with Salt or Cooked Ripe Red Tomatoes?
Boiled Chickpeas With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chickpeas with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Chickpeas with Salt vs Cooked Ripe Red Tomatoes:
100 calories of Boiled Chickpeas with Salt have 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 218.7 times more Vitamin A, 2.8 times more Vitamin B1, 3.2 times more Vitamin B2, 9.2 times more Vitamin B3, 4.1 times more Vitamin B5, 5.2 times more Vitamin B6, 159.8 times more Vitamin C, 14.6 times more Vitamin E and 6.4 times more Vitamin K than Boiled Chickpeas with Salt.
100 calories of Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Chickpeas with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chickpeas with Salt vs Cooked Ripe Red Tomatoes:
100 calories of Boiled Chickpeas with Salt have 2.4 times more Sodium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 6.8 times more Potassium and 14.3 times more Water than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Cooked Ripe Red Tomatoes contain similar levels of Manganese, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chickpeas with Salt have 2.9 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 4.7 times more Sugars than Boiled Chickpeas with Salt.
Both Boiled Chickpeas with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Boiled Chickpeas with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.