Comparing Nutrients in 100 calories Boiled Chickpeas VS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Boiled Chickpeas
61g
Cooked Chopped Frozen Broccoli
357g
Boiled Chickpeas have 5.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chickpeas or Cooked Chopped Frozen Broccoli?
Boiled Chickpeas VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chickpeas or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Chickpeas vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 298.7 times more Vitamin A, 2.8 times more Vitamin B1, 7.5 times more Vitamin B2, 5.1 times more Vitamin B3, 5.6 times more Vitamin B5, 5.5 times more Vitamin B6, 1.9 times more Vitamin B9, 180.7 times more Vitamin C, 22.1 times more Vitamin E and 129 times more Vitamin K than Boiled Chickpeas .
100 calories of Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Chickpeas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chickpeas vs Cooked Chopped Frozen Broccoli:
100 calories of Boiled Chickpeas have 1.8 times more Copper than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.9 times more Calcium, 1.6 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 2.9 times more Potassium, 9.2 times more Sodium and 8.8 times more Water than Boiled Chickpeas .
Both Boiled Chickpeas and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chickpeas have 14.6 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 5.7 times more Omega 3, 1.8 times more Sugars, 2.3 times more Fiber and 2 times more Protein than Boiled Chickpeas .
Both Boiled Chickpeas and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Chickpeas provide inadequate amounts of Omega 3
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6