Comparing Nutrients in 100 calories Chickpeas VS Canned Orange Juice
Weight per 100 calories
Chickpeas
26.5g
Canned Orange Juice
213g
Chickpeas have 8 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chickpeas or Canned Orange Juice?
Chickpeas VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chickpeas or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Chickpeas vs Canned Orange Juice:
100 calories of Chickpeas have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 24.1 times more Vitamin A, 60.5 times more Vitamin C and 2 times more Vitamin E than Raw Chickpeas .
Both Chickpeas and Canned Orange Juice provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Chickpeas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Chickpeas as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chickpeas vs Canned Orange Juice:
100 calories of Chickpeas have 3.7 times more Copper, 5.4 times more Iron, 12.6 times more Manganese, 1.8 times more Phosphorus and 8.6 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Calcium, 2.1 times more Potassium and 91.9 times more Water than Raw Chickpeas .
Both Chickpeas and Canned Orange Juice contain similar levels of Magnesium per 100 calories.
100 calories of Chickpeas lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Raw Chickpeas as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chickpeas have 12.1 times more Omega 6, 5.1 times more Fiber and 3.7 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate and 6.6 times more Sugars than Raw Chickpeas .
Both Chickpeas and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Chickpeas as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 100 calories.