Nutrient Comparison: Chickpeas VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Chickpeas versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chickpeas vs Canned Orange Juice:
- 7 ounces of Chickpeas have 12.2 times more Vitamin B1, 10.1 times more Vitamin B2, 7.7 times more Vitamin B3, 8.8 times more Vitamin B5, 17.3 times more Vitamin B6, 23.2 times more Vitamin B9, 4.1 times more Vitamin E and 90 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 7.5 times more Vitamin C than Raw Chickpeas .
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Chickpeas as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chickpeas vs Canned Orange Juice:
- 7 ounces of Chickpeas have 5.7 times more Calcium, 29.8 times more Copper, 43.1 times more Iron, 7.9 times more Magnesium, 101.4 times more Manganese, 14.8 times more Phosphorus, 3.9 times more Potassium and 69 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 11.4 times more Water than Raw Chickpeas .
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Chickpeas as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chickpeas have 8 times more Energy, 40.3 times more Fat, 14.6 times more Omega 3, 97.4 times more Omega 6, 5.7 times more Carbohydrate, 1.2 times more Sugars, 40.7 times more Fiber and 30.1 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein