Comparing Nutrients in 100 calories Chickpeas VS Tomato Puree
Weight per 100 calories
Chickpeas
26.5g
Tomato Puree
263g
Chickpeas have 9.9 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Chickpeas or Tomato Puree?
Discover which food has more nutrients per 100 calories - Chickpeas or Tomato Puree?
Lets compare vitamin content per 100 calories of Chickpeas vs Tomato Puree:
100 calories of Chickpeas have 1.9 times more Vitamin B1 and 5.1 times more Vitamin B9 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 86.2 times more Vitamin A, 3.8 times more Vitamin B2, 9.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.3 times more Vitamin B6, 26.4 times more Vitamin C, 23.9 times more Vitamin E and 3.8 times more Vitamin K than Raw Chickpeas .
100 calories of Chickpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Chickpeas as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chickpeas vs Tomato Puree:
100 calories of Chickpeas have 1.3 times more Manganese than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3.1 times more Calcium, 4.4 times more Copper, 4.1 times more Iron, 2.9 times more Magnesium, 1.6 times more Phosphorus, 6.1 times more Potassium, more Selenium, 11.6 times more Sodium, 1.3 times more Zinc and 113.8 times more Water than Raw Chickpeas .
100 calories of Chickpeas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chickpeas have 3.2 times more Omega 6 and 1.2 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate, 4.5 times more Sugars and 1.5 times more Fiber than Raw Chickpeas .
Both Chickpeas and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Raw Chickpeas as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 calories.