Comparing Nutrients in 100 calories Witloof ChicoryVS Royal Red Kidney Beans
Weight per 100 calories
Witloof Chicory
588g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 19.4 times more energy per unit of mass than Raw Witloof Chicory, which is high in comparison to other foods. Witloof Chicory having very low energy density.
Discover which food has more nutrients per 100 calories - Witloof Chicory or Royal Red Kidney Beans?
Witloof Chicory VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Witloof Chicory or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Witloof Chicory vs Royal Red Kidney Beans:
100 calories of Witloof Chicory have 3.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 12 times more Vitamin C than Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Witloof Chicory as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Witloof Chicory vs Royal Red Kidney Beans:
100 calories of Witloof Chicory have 2.8 times more Calcium, 1.4 times more Magnesium, 1.7 times more Manganese, 1.2 times more Phosphorus, 3 times more Potassium, 1.2 times more Selenium and 153.7 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Iron than Raw Witloof Chicory.
Both Witloof Chicory and Royal Red Kidney Beans contain similar levels of Copper and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Witloof Chicory have 1.3 times more Carbohydrate and 2.4 times more Fiber than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Omega 3 and 1.5 times more Protein than Raw Witloof Chicory.
Both Witloof Chicory and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Witloof Chicory as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.