Chocolate-flavored hazelnut spread has 18.6 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Chocolate-flavored hazelnut spread or Frozen Broccoli Spears?
Chocolate-flavored Hazelnut Spread VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate-flavored hazelnut spread or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Chocolate-flavored hazelnut spread vs Frozen Broccoli Spears:
100 calories of Chocolate-flavored hazelnut spread have more Vitamin B12 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1059.4 times more Vitamin A, 15.7 times more Vitamin B1, 12.5 times more Vitamin B2, 20.1 times more Vitamin B3, 12.6 times more Vitamin B5, 39.7 times more Vitamin B6, 124.8 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 991.9 times more Vitamin K than Chocolate-flavored hazelnut spread.
100 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Chocolate-flavored hazelnut spread as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chocolate-flavored hazelnut spread vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 7.1 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 4.6 times more Magnesium, 5.5 times more Manganese, 7.2 times more Phosphorus, 11.4 times more Potassium, 9.8 times more Selenium, 7.7 times more Sodium, 6 times more Zinc and 1572.9 times more Water than Chocolate-flavored hazelnut spread.
100 calories of Chocolate-flavored hazelnut spread lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chocolate-flavored hazelnut spread have 4.7 times more Fat, 29.4 times more Saturated Fat and 2 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3, 1.6 times more Carbohydrate, 10.3 times more Fiber and 10.5 times more Protein than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Protein
Both Chocolate-flavored hazelnut spread as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.