Comparing Nutrients in 100 calories Chocolate-flavored hazelnut spreadVS Boiled Cauliflower
Weight per 100 calories
Chocolate-flavored hazelnut spread
18.6g
Boiled Cauliflower
435g
Chocolate-flavored hazelnut spread has 23.4 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Chocolate-flavored hazelnut spread or Boiled Cauliflower?
Chocolate-flavored Hazelnut Spread VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate-flavored hazelnut spread or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Chocolate-flavored hazelnut spread vs Boiled Cauliflower:
100 calories of Chocolate-flavored hazelnut spread have more Vitamin B12 and 3 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 11.6 times more Vitamin B1, 7.2 times more Vitamin B2, 22.5 times more Vitamin B3, 33.3 times more Vitamin B5, 49.4 times more Vitamin B6, 73.7 times more Vitamin B9, more Vitamin C and 170.2 times more Vitamin K than Chocolate-flavored hazelnut spread.
100 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin B12
Both Chocolate-flavored hazelnut spread as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chocolate-flavored hazelnut spread vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 3.5 times more Calcium, 1.7 times more Iron, 3.3 times more Magnesium, 3.6 times more Manganese, 4.9 times more Phosphorus, 8.2 times more Potassium, 3.9 times more Selenium, 8.6 times more Sodium, 3.8 times more Zinc and 2036.9 times more Water than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Boiled Cauliflower contain similar levels of Copper per 100 calories.
100 calories of Chocolate-flavored hazelnut spread lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chocolate-flavored hazelnut spread have 2.8 times more Fat and 17.3 times more Saturated Fat than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain more Omega 3, 1.5 times more Carbohydrate, 10 times more Fiber and 8 times more Protein than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Boiled Cauliflower offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Protein
Both Chocolate-flavored hazelnut spread as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.