Nutrient Comparison: Chocolate-flavored hazelnut spread VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Chocolate-flavored hazelnut spread versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chocolate-flavored hazelnut spread vs Boiled Cauliflower:
- 5 ounces of Chocolate-flavored hazelnut spread have 2 times more Vitamin B1, 3.3 times more Vitamin B2, more Vitamin B12 and 70.9 times more Vitamin E than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and 7.3 times more Vitamin K than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Boiled Cauliflower provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Chocolate-flavored hazelnut spread as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chocolate-flavored hazelnut spread vs Boiled Cauliflower:
- 5 ounces of Chocolate-flavored hazelnut spread have 6.8 times more Calcium, 26.1 times more Copper, 13.7 times more Iron, 7.1 times more Magnesium, 6.6 times more Manganese, 4.8 times more Phosphorus, 2.9 times more Potassium, 6 times more Selenium, 2.7 times more Sodium and 6.2 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 86.9 times more Water than Chocolate-flavored hazelnut spread.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chocolate-flavored hazelnut spread have 23.4 times more Energy, 66.1 times more Fat, 406 times more Saturated Fat, 15.2 times more Carbohydrate, 26 times more Sugars, 2.3 times more Fiber and 2.9 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain more Omega 3 than Chocolate-flavored hazelnut spread.
- 5 ounces of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Chocolate-flavored hazelnut spread as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.