Comparing Nutrients in 100 calories Chocolate-flavored hazelnut spreadVS Potato Skin
Weight per 100 calories
Chocolate-flavored hazelnut spread
18.6g
Potato Skin
172g
Chocolate-flavored hazelnut spread has 9.3 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Chocolate-flavored hazelnut spread or Potato Skin?
Chocolate-flavored Hazelnut Spread VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate-flavored hazelnut spread or Potato Skin?
Lets compare vitamin content per 100 calories of Chocolate-flavored hazelnut spread vs Potato Skin:
100 calories of Chocolate-flavored hazelnut spread have more Vitamin B12 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 22.5 times more Vitamin B3, 7.9 times more Vitamin B5, 27.1 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Chocolate-flavored hazelnut spread.
100 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Chocolate-flavored hazelnut spread as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chocolate-flavored hazelnut spread vs Potato Skin:
100 kcal of Raw Potato Skin contain 2.6 times more Calcium, 8.4 times more Copper, 6.9 times more Iron, 3.3 times more Magnesium, 6.4 times more Manganese, 2.3 times more Phosphorus, 9.4 times more Potassium, 3.1 times more Zinc and 723.4 times more Water than Chocolate-flavored hazelnut spread.
100 calories of Chocolate-flavored hazelnut spread lack sufficient amounts of Zinc
Both Chocolate-flavored hazelnut spread as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chocolate-flavored hazelnut spread have 32 times more Fat and 117.6 times more Saturated Fat than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.9 times more Carbohydrate, 4.3 times more Fiber and 4.4 times more Protein than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Protein
Both Chocolate-flavored hazelnut spread as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.