Nutrient Comparison: Chocolate-flavored hazelnut spread VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Chocolate-flavored hazelnut spread versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chocolate-flavored hazelnut spread vs Potato Skin:
- 100 grams of Chocolate-flavored hazelnut spread have 4 times more Vitamin B1, 4.5 times more Vitamin B2 and more Vitamin B12 than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.4 times more Vitamin B3, 2.9 times more Vitamin B6 and more Vitamin C than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Chocolate-flavored hazelnut spread as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chocolate-flavored hazelnut spread vs Potato Skin:
- 100 grams of Chocolate-flavored hazelnut spread have 3.6 times more Calcium, 1.4 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 4 times more Phosphorus, 12 times more Selenium, 4.1 times more Sodium and 3 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 77.8 times more Water than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Potato Skin contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chocolate-flavored hazelnut spread have 9.3 times more Energy, 297.3 times more Fat, 1093.2 times more Saturated Fat, 5 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Potato Skin.
- Both Chocolate-flavored hazelnut spread as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.