Chocolate-flavored hazelnut spread has 1.7 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Chocolate-flavored hazelnut spread or Sunflower Seed Flour?
Chocolate-flavored Hazelnut Spread VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate-flavored hazelnut spread or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Chocolate-flavored hazelnut spread vs Sunflower Seed Flour:
100 calories of Chocolate-flavored hazelnut spread have more Vitamin B12 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 62 times more Vitamin B1, 2.6 times more Vitamin B2, 28.3 times more Vitamin B3, 30.6 times more Vitamin B5, 15.2 times more Vitamin B6 and 26.2 times more Vitamin B9 than Chocolate-flavored hazelnut spread.
100 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Both Chocolate-flavored hazelnut spread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chocolate-flavored hazelnut spread vs Sunflower Seed Flour:
100 calories of Chocolate-flavored hazelnut spread have 3.7 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Calcium, 6 times more Copper, 2.5 times more Iron, 8.9 times more Magnesium, 3.8 times more Manganese, 7.5 times more Phosphorus, 26.7 times more Selenium and 7.7 times more Zinc than Chocolate-flavored hazelnut spread.
100 calories of Chocolate-flavored hazelnut spread lack sufficient amounts of Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Chocolate-flavored hazelnut spread have 11.2 times more Fat and 124.6 times more Saturated Fat than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Fiber and 14.7 times more Protein than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Protein
Both Chocolate-flavored hazelnut spread as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.